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Measuring servings, using an air-popper or stovetop method with minimal oil, and flavouring with herbs or spices rather than salt and sugar will maximise nutritional value whilst supporting your weight loss goals

I put them in smoothies or on top of a salad, or Ill use them to make chia seed pudding. (Get started with these recipes for chia seeds.) Available year-round, you can buy them online (try Amazon.com) or find them at most brick-and-mortar grocery stores

Thats not just a statistic

While extrapolated data from UK/US, CF clinics suggest a prevalence of 1:12,0001:40,000 among Indian children (95), a 2020 North Indian study revealed a high CFTR mutation carrier rate of 1:22, signaling a potentially higher prevalence (96)