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Providers want to know you understand that medication works best when you also pay attention to nutrition , movement , hydration , and sleep
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It is also important to identify and treat or modify any obstacles to healthy sleep that may be present, such as an undiagnosed sleep disorder, a mental health disorder, or use of a medication that can harm sleep
Drinking plenty of water, eating smaller meals, and focusing on lean proteins can often alleviate discomfort
Higher-end formulations sometimes cite 4-5%, but irritation reports rise with concentration
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