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Vitamin B-12 is easily absorbed by the body
Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults
Freezing damages B12, and a frozen vial should be discarded
This method is particularly effective for individuals with absorption issues, such as those with gastrointestinal disorders or older adults with decreased gastric acid production
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