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Over 14 weeks, I lost 120 lbs, and for the first time in a very long time, I actually feel like myself again
Try Smaller, More Frequent Meals This isnt just a calorie-counting thingits a comfort thing
For patients on GLP-1 medications who may have difficulty eating large amounts, a high-quality protein supplement (whey isolate, casein, or plant-based equivalent) can bridge the gap when whole-food appetite is suppressed
It also modulates immune responses, potentially reducing inflammation and mitigating immune-mediated damage in DED (Gilbert et al., 2019)
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