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These are very effective at raising blood levels of B12 and preventing/reversing a deficiency
Heres how: Incorporate B12-Rich Foods: Focus on animal-based products like meat, fish, eggs, and dairy
Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
The method of injection, which can be either intramuscular (IM) or subcutaneous (SC), determines the appropriate needle gauge and length
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