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Medically reviewed 27/04/26 by Roger Compton (GPhC 2082993), M.Pharm
So it doesnt look any different, taste any different, none of the off-notes that you get from whole wheat because that resistant starch fiber is in the endosperm. Resistant starch is so named because it resists digestion
Acute supplementation at 4.5 g resulted in significant improvements in cycling power output [8], but in the current study long-term supplementation of GPLC at that daily intake was not associated with power enhancement
& Riedl, R
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