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Protein supplements are not meal replacements, and whole foods should come first when possible, says Dureiko
Eating enough is essential for energy so that they can still work out and let the medication help their body aid them in fat loss (rather than trying to eat as little as possible). Managing common GI side effects The most common side effects of semaglutide are gastrointestinal issues like nausea, vomiting, and diarrhea
Heres that criteria: Weight keeps coming back despite real effort If youve stuck to diet and exercise plans but still regain the weight, that could signal a metabolic issue
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