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Insights into selection and application of carbohydrate-based carriers for microencapsulation: stability and functional properties of maltodextrin, gum Arabic, and -cyclodextrin in encapsulating tea flower pollen peptides

Researchers attribute this to improved neuromuscular efficiency and increased glycogen storage (IGF-1 enhances GLUT4 translocation, driving more glucose into muscle cells)

Research consistently shows that higher protein intake helps: Preserve lean muscle mass Increase satiety Improve recovery Support metabolism Reduce cravings The National Institute of Diabetes and Kidney Diseases (NIDDK), part of the National Institutes of Health, emphasizes the importance of preserving muscle mass and maintaining adequate nutrition during weight loss efforts