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Also, it's an effective deodorant and a medium spreading emollient
If start means building something thoughtful, evidence-based, and differentiated from the telehealth mills flooding the marketthen yes, absolutely
Consuming a few calories might break your fast, but is it meaningfully impacting the key pathways we associate with the health benefits of fasting, like insulin signaling, digestion, mTOR (the growth pathway activated by protein), or autophagy and cellular cleanup
Gets my IR into the low 1s
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