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You are looking to manage the effects of oxidative stress and environmental toxins
This kind of fat is a major source of inflammation, which in turn drives GGT levels higher and shortens healthspan
Unless youre eating a high volume of these foods in your diet (which may happen in a standard American diet), these foods are unlikely to cause a reflux problem on their own, but they can definitely exacerbate symptoms of an existing issue
(27) Chang et al
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