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[3] Dietary modifications represent the first-line approach to minimising digestive discomfort: Smaller, more frequent meals : Consuming 56 small portions throughout the day rather than 3 large meals accommodates reduced gastric capacity Slower eating pace : Taking 2030 minutes per meal allows time for satiety signals to register before overeating Avoiding high-fat foods : Fatty meals delay gastric emptying further and may exacerbate nausea Limiting carbonated beverages : These can increase gastric distension and bloating Adequate hydration : Maintaining fluid intake between meals helps prevent constipation Medication timing considerations can also influence tolerability

Specifications First available: 03/2019 Shipping weight: 1.25 lb Product code: PSS-10586 UPC: 783956105868 Package quantity: 16 fl oz Dimensions: 7.15 x 2.7 x 2.7 in , 1.25 lb Suggested use Shake container well before every use

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Combined, that means more than half the cohort was doing something deliberate about their weight within twelve months of their initial prescription lapsing