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Below is a list of GLP-1 medications available when this article was written: Dulaglutide (Trulicity): A once-weekly injectable medication that helps lower blood sugar levels and promote weight loss

Current recommendations suggest: 150-300 minutes of moderate-intensity aerobic exercise weekly Resistance training at least 2-3 times per week Daily movement beyond structured exercise (walking, stairs, active hobbies) Resistance training is particularly important on GLP-1 medications because up to 25-40% of weight lost can come from lean mass rather than fat

They suggest using a safe, stable dosage to minimise any risks and keep an eye on your health

GLIM criteria help identify malnutrition risk early, but the challenge is that GLP-1-induced anorexia can mask progressive muscle depletion behind improving metabolic markers