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A consistent meal routine does not mean eating the exact same foods every day
You should also continue to hydrate and replenish both water and essential minerals in the two days after your injection, particularly if youre prone to nausea or other issues that hamper normal eating habits
In this guide, we break down the different nutrients dietitians most often discuss with GLP-1 users, including fiber, magnesium, electrolytes, protein, and other key vitamins, plus expert-recommended products to consider
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