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However, results vary based on factors like your starting weight, adherence to the plan, and overall health

Which is why Herrington advises steering clear, noting evidence that consuming raw cows milk has a [far greater] chance of a foodborne illness outbreak when compared to pasteurized milk. According to a 2017 study, unpasteurized dairy products cause 840 times more illnesses and 45 times more hospitalizations than pasteurized options (32)

These conditions, such as type 2 diabetes, heart disease, and some cancers, can incur significant healthcare costs throughout your life

High cortisol (aka the stress hormone) can mess with your weight