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No amount of gymming, home exercises, swimming, or beyond would move the needle on my weighing machine
Avoid heavy dinner, fried food, alcohol
Improper mixing can damage the delicate molecules, reducing effectiveness or causing irritation at injection sites
limit sugary beverages and refined carbohydrates Stay active aim for at least 30 minutes of moderate exercise (such as walking) most days of the week Keep appointments A1C test every 3 months if not at goal
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