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S2CID 28626145
As a glucagon-like peptide-1 (GLP-1) receptor agonist, it works by mimicking a naturally occurring hormone that regulates appetite and food intake, leading to reduced caloric consumption and sustained weight loss
Beans, peas, and lentils Nuts and seeds Lean proteins such as fish, chicken, and tofu Healthy oils such as olive, avocado, and canola Prioritize Protein Protein promotes satiety and helps you preserve lean body mass during weight loss
ISBN 978-0-12-800101-1
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