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Changes in gastrointestinal activity can lead to adverse effects like diarrhea, constipation, nausea, vomiting, stomach pain, heartburn, eructation (burping), gastroenteritis, gastritis, and GERD

The amount of saline will depend on the prescribed dosage of glutathione

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Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health