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Matching Indoor to Outdoor Effort To replicate outdoor cycling calorie burn on a stationary bike: Add Intervals Include regular high-intensity intervals to simulate the varied effort of outdoor riding: 30-second sprints every 5 minutes Hill simulation intervals (high resistance, lower cadence) Random intensity changes Use Simulation Software Apps like Zwift or virtual cycling programs vary resistance to simulate outdoor conditions and terrain
Learn more $1 from the sale of every Bontrager helmet in North America supports PeopleForBikes, which provides guidance, a rating system, a leadership conference, and professional support for transforming cities throughout the United States in the ongoing effort of becoming a bicycle friendly nation
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