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Biofilm disruption by GSH acidity is triggered through cleaving and destabilization of biopolymers such as extracellular DNA (eDNA), polysaccharides and proteins
High Histamine Foods Alcohol, kombucha, and other fermented beverages Fermented foods and dairy products such as yogurt, aged cheeses, kimchi, kefir, pickles, olives, and sauerkraut Vinegar Dried fruits Avocado Eggplant Spinach Processed or smoked meats Shellfish We also need to avoid foods that trigger our bodies to release histamine
Glutathione goes a little deeper
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