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(2024): Nicotinamide N-methyltransferase inhibition mitigates obesity-induced insulin resistance and hepatic steatosis
More research is needed to tell the difference between coincidence and a real cause-and-effect relationship
Think of it as a binary choice: Path A: No Training Lose 60 pounds (45 pounds fat, 15 pounds muscle) Metabolic rate drops 200+ calories daily Body composition: skinny-fat appearance Long-term: Higher regain risk, need to eat less to maintain weight Path B: Consistent Training + Protein Lose 60 pounds (55 pounds fat, 5 pounds muscle) Metabolic rate maintained or only minimal decrease Body composition: Lean, defined appearance Long-term: Lower regain risk, can eat more to maintain weight Same scale result
Step 2: Metabolic Screening Modern protocols require a baseline check of your HbA1c and lipid panel
