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Sports-Nutrition Guidelines (ACSM Position Stand) Thomas DT, Erdman KA, Burke LM

Accelerates tissue repair by increasing collagen production, promoting new blood vessel growth, and increasing stem cell activity

These symptoms are worth mentioning to your dentist: Dry mouth that lingers throughout the day Bad breath that doesnt go away with brushing Bleeding, red, or swollen gums Sudden sensitivity to temperature or sweets Teeth that feel loose, shift slightly, or no longer fit together the same Cracks or chips without any clear cause These signs dont necessarily mean something serious is happening, but they do suggest your teeth and gums may need closer attention during treatment

These SCFAs activate G-protein-coupled receptors 41 and 43 (GPR41 and GPR43) and inhibit histone deacetylases (HDACs), thereby enhancing lipid oxidation, insulin sensitivity, and energy expenditure (141, 142, 154)