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When you cant face solid food You can try liquid-based meals with added protein and energy: Easy smoothie: 200ml whole milk 100g Greek yoghurt Banana 100g frozen berries 1 scoop protein powder 1 tablespoon almond butter Other liquid options: Full-fat milk or fortified plant milk Bone broth with cream stirred in Soup with 3-4 boiled eggs Kefir When to get help Ring your doctor straight away if: Urgent signs: Youre losing more than 1kg a week for 3 weeks or more You cant manage to eat 1,000 calories a day Youre dehydrated (dark urine, feeling dizzy) Youre so tired you cant do normal things You have chest pain, or your hearts racing You cant stop being sick See your doctor within a week if: Your hairs falling out noticeably Your periods have changed or stopped Youre feeling depressed or very moody Youre constipated despite trying remedies Youre developing fears about eating Your prescriber may need to adjust your Mounjaro dose or provide additional support
Once a vial is punctured, the sterile seal is broken
You should discuss any management strategies with a provider to ensure they are appropriate for your situation
