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Satiety arrives earlier: You feel done with a meal much sooner, leading to a natural reduction in caloric intake without the intense feelings of deprivation often associated with traditional dieting
Our playbook: slow titration, hydration, protein-forward meals, smaller bites, stop at comfortably full, and timing adjustments
GLP-1 is one of many gut hormones that signal satiety to the brain
A small 2021 study found that people living with obesity reduced their body fat using the supplement for 12 weeks, but only 60 individuals were involved in the study, and it did not involve a patch
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