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Unlike oral B12 supplements, which depend on intrinsic factor production in the stomach for absorption and lose 5070% bioavailability in the digestive process, injectable B12 achieves near-100% bioavailability by delivering the vitamin directly into circulation
Consider support from a coach or therapist to manage body image or food-related anxiety
You can overcome this deficiency by including food sources rich in folic acid like broccoli, brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, liver (avoid this during pregnancy) and breakfast cereals fortified with folic acid
It improves energy production at the cellular level, helping animals perform daily activities more efficiently
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