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312 min: linear gradient from 70% to 98% of Phase A
Lin S, Deng Y, Huang J, Li M, Sooranna SR, Qin M, et al
95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy
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