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Opt for foods rich in fiber plus GLP-1-revving resveratrol, including berries and nuts
The bioactive that matters is EGCG (epigallocatechin-3-gallate), the primary catechin responsible for most of the documented metabolic effects
Recommended Dosing : The typical dosage is 300 mcg/day, but it's crucial to consult with a healthcare professional like Dr
In addition, acute IL-6 infusion stimulates lipolysis and fatty acid oxidation in muscle from healthy humans (147149)
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