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Lancet (2025)
Many people take L-Carnitine supplements to support: Energy production during workouts Fat metabolism and active lifestyle goals Exercise endurance Recovery from intense physical activity While individual responses may vary, L-Carnitine is commonly included in many fitness supplements and weight-management routines
Hopkins ND, Cuthbertson DJ, Kemp GJ, Pugh C, Green DJ, Cable NT, et al
In the US, the FDA does not approve dietary supplements for safety or effectiveness before they are marketed, unlike medications
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