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Boosting your metabolism by supporting the digestion and metabolism of fats, proteins, and carbohydrates
Glutathione is naturally found in protein (like beef and poultry), greens (like kale and spinach), and in sulfur-rich cruciferous veggies (such as broccoli, cauliflower, and Brussels sprouts), says Tasneem Bhatia, M.D
While oral supplements are available, they often break down in the digestive system, which reduces their effectiveness
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