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The thigh does not require you to lift your shirt (like the abdomen) or find a mirror (like the arm), making it the most private and convenient option in shared spaces

showed in 2015 that MOTS-c regulates insulin sensitivity and metabolic homeostasis through AMPK activation in mouse models [2]

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Recovery and training consistency If pain, flare-ups, or slow recovery limit your activity, improved comfort can lead to: More weekly training sessions Higher daily movement (NEAT) Better consistency over time Consistency is what drives results