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However, the effectiveness of oral glutathione supplementation has been a topic of discussion among researchers
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considering potential interactions between delivery systems and the antioxidant mechanisms of the compounds
Sources of Glutathione Spinach, avocado, asparagus, and okra are all rich in glutathione, however, unlike other antioxidants, glutathione is not absorbed very well by the digestive system, so either eating glutathione-rich foods or taking glutathione-containing supplements are not effective ways to ensure an adequate source of this important antioxidant
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