To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Research shows that vitamin B12 levels are lower in people with obesity than in those without obesity
Delivered by licensed medical professionals, our injections provide rapid absorption, personalized care, and mobile convenience, allowing you to experience the benefits wherever you are
Most people do not need vitamin injections, and regular oral supplements should satisfy the daily amount of 2.4 micrograms