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Because these medications work in part by slowing how quickly food leaves the stomach, the most frequent GLP-1 side effects are gastrointestinal symptoms, such as: Nausea Vomiting Diarrhea Constipation Upset stomach or heartburn These symptoms are usually most pronounced during the first few weeks of treatment or after a dose increase

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When you perform mechanical loading on a muscle, whether through bodyweight, bands, or free weights, you create microscopic damage in the muscle fibers

It also supports skin integrity, wound healing, and the health of hair and nails - nurturing their strength and vitality