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Focus on Nutrient-Dense Foods Since your caloric "budget" is smaller, focus on getting the most nutritional bang for your buck

The initial dose might start at 0.25 mg per week, increasing gradually based on the patients response and tolerance

For Cognitive Support: Pairing these antioxidants with The Omega can support brain health and neuroprotection

Why consistent meals matter: Prevents extreme fatigue or nutrient deficiencies Helps maintain blood sugar control Reduces the risk of binge eating later in the day Supports long-term sustainability of your weight loss journey Think of your meals as opportunities to care for your bodynot chores