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Core Principles of the Mediterranean Diet There are no strict rules for following the Mediterranean diet, dictating what foods to eat, when to eat them, and in what quantities

Unlike vitamins, which are often taken once a day, digestive enzymes are activity-based supplements

There are benefits I dont necessarily see but believe in like oxidative stress protection

5 Research on the neuroprotective effects of GLP-1 GLP-1 has neuroprotective properties and growth factor-like, promoting mitosis, cell growth, and differentiation, blocking pre-apoptotic processes, protecting neurons from oxidative stress and endoplasmic reticulum stress, and promoting endothelial cell proliferation and angiogenesis