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Debunking Common Myths About Glutathione Glutathione benefits skin through two primary biological pathways: first, as a potent antioxidant it neutralizes oxidative stress triggered by pollution, UV exposure, and environmental inflammation, factors known to accelerate skin aging by degrading collagen and elastin fibres and weakening the skin barrier, which leads to loss of skin firmness and elasticity

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Moreover, injecting plain water into the bloodstream can be dangerous: without solutes, it is not isotonic to human blood and can cause red blood cells to burst (hemolysis)

If the deficiency was purely dietary, oral supplementation may be considered after initial repletion