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The NHS advises that taking up to 2 mg (2000 micrograms) daily is unlikely to cause harm in healthy individuals
Med Sci Monit
In addition to this, alcohol abuse is considered a chronic disease that promotes the pathogenesis of many fatal diseases, such as cancer and liver cirrhosis (due to decreased hepatic storage vitamin B12 deficiency can develop quickly in chronic liver illness)
If pain feels sharp, recurring, or joint-related, it may be an injury rather than simple soreness
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