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ACE states: Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure. These movements can also elevate heart rate and provide a cardiovascular training benefit while building strength. Examples discussed by ACE include squats, lunges, presses, and rowing movements
For more information, visit medevidence.com, encoredocs.com or read more about ongoing obesity trials at this link here.
Frequency: Once to twice per week, depending on activity level and therapeutic intent
Large cardiovascular outcome trials involving tens of thousands of participants have provided reassuring data
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