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The amount of weight you can lose with GLP-1 agonists varies based on factors like your baseline weight, diet, exercise habits and how your body reacts to the medication

Research from Umm Al-Qura University emphasizes the cardioprotective benefits of GLP-1 receptor agonists, along with their low risk of causing hypoglycemia, underscoring their value in a well-rounded approach to reducing cardiovascular disease

Medicine (Baltimore) 65(3):163-72

These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively