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Methylcobalamin and cyanocobalamin are two forms of vitamin B12, both used to treat and prevent vitamin B12 deficiency
B12s role in creating red blood cells also means better oxygen circulation throughout your body, which is vital for nourishing your skin and scalp
However, people with normal intestinal absorption and mild to moderate B12 deficiency symptoms can take oral B12 supplementation (B12 and folic acid pills)
Plant-Based Diets and B12 Intake Many people thrive on plant-based diets, but one nutrient that requires extra attention is B12
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