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What I can tell you from the fitness side is that if your concern is being soft or undefined rather than being heavy, appetite suppression is the wrong tool entirely

These products aren't going away, but they aren't the main focus of advertising anymore.Instead, many retailers are: Reformulating products to reduce sugar and refined carbohydrates Highlighting fibre, protein and whole-food ingredients Offering lighter choice ranges that prioritise nutritional value For patients under medical supervision, these changes make it easier to align daily food choices with their personalised weight loss packages

The study was coauthored by Rafeya Raquib, research fellow in the Department of Global Health at SPH