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See what a recent study showed in the Stress, sleep and cognition section of our L-Theanine Review, which includes our Top Picks for L-theanine

It activates AMPK signaling (the same pathway activated by exercise and caloric restriction), improves insulin sensitivity, enhances glucose uptake by muscle tissue, and supports mitochondrial biogenesis

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This kind of self-promotional case series does not prove either efficacy or safety if anything, it underscores the need for independent research