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If I have a patient taking a lot of naps and complaining about poor concentration, I might recommend B12 supplementation even though the blood tests look normal. Youll notice she says supplementation and not injections. Unless you have one of the above conditions that prevent your gut from breaking down and absorbing the vitamin, a B12 pill is as effective as a B12 poke, research suggests
10.1158/1535-7163.MCT-13-0065 Mol
doi:10.1016/j.biochi.2016.02.012 [PubMed] [Elsevier] 119
When you reach for that glass of wine, your body doesn't just process the alcohol and send you on your merry way
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