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Jeppesen PB, Sanguinetti EL, Buchman A, Howard L, Scolapio JS, Ziegler TR, et al
Individuals should contact their GP if food noise is associated with: Significant unintentional weight changes (gain or loss) Symptoms suggesting metabolic dysfunction (excessive thirst, frequent urination, unexplained fatigue) Binge eating episodes with loss of control Depressive symptoms or anxiety significantly affecting quality of life Previous history of eating disorders with concerning symptom recurrence Thoughts of self-harm or suicide (requiring urgent help via NHS 111, A&E, or 999) Seek urgent medical attention if experiencing symptoms of undiagnosed diabetes (extreme thirst, frequent urination, unexplained weight loss, blurred vision, fatigue)
had a little weight gain & is more active, even jumping up a little
Embarking on a weight loss journey or exploring ways to help you maintain an efficient metabolism and support better overall health can be daunting at the beginning
