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In addition, for longer storage, hold it at -20 C

While they may cause modest increases in heart rate (typically 2-4 beats per minute) and modest decreases in blood pressure, they do not significantly raise core body temperature or substantially accelerate metabolic rate

Side effects of L-carnitine therapy: Common side effects of IV carnitine therapy include: Nausea, Vomiting, Diarrhea Pain or redness at the injection site Rash, itching, swelling, breathing difficulty (less common) Fishy body odor Dizziness Headache Weakness Effect of L-Carnitine on Brain Function: L-carnitine, particularly its acetyl-L-carnitine, can cross the blood-brain barrier (BBB) and is thought to have neuroprotective properties

Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids