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It varies based on skin condition and personal response, so it is not the same for everyone
Studies have shown that changes in gut microbiota composition can influence the brain via the vagus nerve, production of neurotransmitters such as serotonin, and systemic inflammation, contributing to both gastrointestinal symptoms and psychological comorbidities like anxiety and depression (Ullah et al., 2023)
Athletes may notice less postworkout fatigue and a quicker return to baseline when programs, sleep, and nutrition are in place
5,6 It also inhibits tyrosinase activity and melanosome transfer from melanocytes to keratinocytes
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