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Resistance training is strongly recommended to prevent muscle loss, promote fat loss, and help with toning and skin tightening
When healthcare professionals prescribe Contrave, if weight loss of 5% or more is not achieved by 12 weeks, the drug should be discontinued
That's all it would take to alter my body's hunger response for the next eight weeks
While lifestyle changes like maintaining a balanced, nutrient-dense diet and exercising regularly are essential to achieving and sustaining weight loss, GLP-1 medications can be used as an adjunct to support these efforts
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