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A few practical adjustments can help: Eat smaller, more frequent meals rather than three large ones Try cold or room-temperature foods, which are often easier to tolerate than hot meals Ginger tea or ginger supplements may help settle your stomach Avoid lying down immediately after eating The meal plan generator includes a nausea-friendly filter that prioritises gentler recipes for days when your stomach is more sensitive

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Some people benefit from ongoing treatment For those who often regain weight, have metabolic conditions or have strong appetite drivers, staying on treatment long term may offer stability

These typically improve over time, especially with gradual dose escalation