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That said, the right approach depends on your personal health history, current symptoms, and medical needs
Of these must-haves, only four are fat-soluble, meaning the body can store them within the fat cells when taken and/or consumed in excess
In these cases, B12 injections provide a direct source of the vitamin, circumventing the digestive system and aiding in absorption
In short, the difference between oral supplementation and injection is that an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day
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