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Deficiencies of these two nutrients, as a result of poor dietary intake or poor absorption, can lead to either megaloblastic anemia or pernicious anemia
Vitamin B12 deficiency is believed to be widespread all over the world
This is because B vitamins are crucial in converting food into usable energy (ATP), and correcting a deficiency allows your metabolism to run more efficiently
What we know from preclinical studies The existing research demonstrates several things with reasonable confidence
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