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PLoS ONE 7:e35240 Lindell AE, Griehammer A, Michaelis L, Papagiannidis D, Ochner H, Kamrad S, Guan R, Blasche S, Ventimiglia LN, Ramachandran B et al (2025) Human gut bacteria bioaccumulate per- and polyfluoroalkyl substances

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Besides exercise and nutrition, the paper also highlights weight loss, caloric restriction, and metabolic flexibility as key strategies to reduce oxidative load and improve glutathione recycling

Broadspectrum sunscreen, widebrimmed hats, and shade during peak hours help block UV rays that stimulate melanin production and break down collagen